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Introduction to Pilates Mat Workshop

• Start Wednesday, February 03, 2010 5:30 PM
• End Wednesday, February 03, 2010 6:30 PM
• Contact Nicki Noftz

Description

Learn about Pilates history, philosophy, fundamentals, beginning exercises, and modifications for your body.  You will receive a book of Joseph Pilates original writings, several hand-outs, and a packet with illustrations of the exercises.  After this workshop, you will be able to enter the Mindful Movement Pilates Mat Level 1, practice at home, or confidently enter any Pilates class.  The workshop runs for 5 weeks.  If you can't make one of the days, a make-up will be offered.  After the 5 weeks, a Pilates Mat Level 1 class will continue in these time slots.

Tuesdays: January 5-February 2 9:30am-10:30am
Wednesdays: January 6-February 3 5:30pm-6:30pm

Price: $100

Only 7 spots available for each class!